Plantar fasciitis is one of the most common culprits behind heel pain. It can impact people of all ages and abilities – but is most common in those who run for exercise or are on their feet a lot for work. Research shows that strengthening and stretching exercises are highly effective for both reducing plantar […]
Plantar fasciitis is one of the most common causes of heel pain. Plantar fasciitis is the technical term for inflammation of the thick band of tissue (fascia) that runs across the bottom of your foot. This is what connects your heel to your toe, and assists in supporting the arch. If you’re experiencing pain in […]
What Are Tart Cherries? Tart cherries are different from the sweet cherries you’re probably thinking of. The tart cherry tree is one of about 30 species of trees in the Prunus genus. The Prunus cerasus is of the rose family (Rosaceae). The sour cherry, or tart cherry, is a small tree that rarely grows higher […]
Charcot’s foot is one of the more worrying complications of those with diabetic neuropathy. This is a rare but serious complication that may eventually lead to amputation if untreated. Charcot’s foot affects the bones, joints, and soft tissues of the foot and ankle. Over time, the bones in the foot can break, the joints can […]
Free radicals come from the normal metabolic processes of our cells. For example, we use oxygen, in combination with food, to form energy that our cells can utilize. The chemical processes that achieve the formation of energy take place in the mitochondria. The mitochondria are the engines of the cell and are responsible for many […]
![[WEBINAR] The Building Blocks of the Mediterranean Diet](jpg/wow-february-2021-blog-hero-13-1024x683.jpg)
Thank you to all who attended our February Seminar on the anti-inflammatory Mediterranean Diet! As always, we want to make sure you receive this wellness education, whether or not you were able to attend our live seminar. Watch the highlights of our February Seminar on the Mediterranean Diet here: https://youtu.be/tn3hXT-1d40 This month, we talked […]
Hi, Dr. Meredith Warner here: I have a very strong opinion about olive oil. I love it and I think you should too. Here are some reasons why: Olive oil has 6 reasons that it should be the primary fat of anyone’s diet. Virgin olive oil has hundreds of micronutrient constituents; these include polyphenols Extra […]
At Warner Orthopedics & Wellness, we offer a variety of surgery-free options for pain relief and healing. While we do offer surgery for those who need it, we take a different approach for your recovery – we offer non-surgical methods first, to give you a chance at an effective solution without invasive methods. Here’s what […]
Toenail fungus can be unsightly, and therefore embarrassing. If you’ve ever had it, chances are you were desperate for a fast solution. And rightfully so – fungus can spread from one nail to the other. Additionally, there are some toenail fungi that are particularly difficult to treat and should be treated with prescription-strength ointments. The […]
The Mediterranean diet is based on the food staples historically eaten in countries like Italy and Greece. The diet is named after countries that border the Mediterranean Sea where this food grouping has been common. Researchers have noted that people from these countries that follow this eating method are exceptionally healthy and experience greater longevity […]
