Studies show that exercise reduces pain and improves your overall mood. This is great news for those who suffer with chronic pain and fatigue. If you want to implement exercise into your routine, but aren’t sure where to start, try the 3-6-9 method. What Is The 3-6-9 Workout? This is a version of an “as […]
Bunions are one of the most common conditions that Podiatrists and Orthopedic Surgeons treat in their practices. It is estimated that 20-35% of adults have bunions. Bunions can range in severity and often are a cause of a lot of pain and discomfort. They can make finding shoes that fit very difficult or impossible. Traditional […]
Orthopedic clinics are specialized clinics that focus on musculoskeletal-related conditions and injuries. The musculoskeletal system includes the bones, joints, muscles, tendons, nerves, and ligaments. Orthopedic doctors and surgeons treat conditions that may surprise you. There are many conditions that may not obviously cause musculoskeletal issues. Orthopedics doctors are medical doctors who have additional specialized training […]
As an orthopedic surgeon, I’ve encountered many patients with various bone diseases. In this blog, I will discuss the most common bone diseases, including Osteoporosis, Osteoarthritis, Rheumatoid Arthritis, Scoliosis, Paget’s Disease, Bone Cancer, and Gout. To be fair, these are really connective tissue diseases. However, most of what I do on a daily basis is […]
As an orthopedic surgeon, I have had numerous patients come to me seeking relief from pain and inflammation associated with a variety of musculoskeletal conditions. While steroid injections are a common treatment option, I have chosen to avoid using them whenever possible. In this post, I will explain why. What Are Steriods Steroids, also known […]
Metabolic health refers to how well your body processes and uses energy to maintain its functions. This process includes controlling your blood sugar levels, maintaining normal levels of cholesterol and triglycerides, and keeping your body weight at a healthy level. It is critical to understand that metabolic health can have an impact on various body […]
In this webinar hosted by Dr. Meredith Warner discusses everything you need to know about your metabolism. Metabolism is a hot topic in the health and wellness industry, but it’s not just about weight loss. Metabolism affects our whole body as we age, and is one of the most important bodily processes needed for life. Watch […]
Autoimmune diseases are defined as when the body’s immune system attacks your body’s healthy cells by mistake. Basically, they are a group of problems caused by the dysregulation of the immune system. There are more than 80 types of autoimmune diseases that target different areas of the body, or the body as a whole. Joint […]
In this webinar hosted by Dr. Meredith Warner discusses everything you need to know about your brain health. Your brain health may not be the first thing you think of when starting to improve your health, but as we age it’s also a muscle we need to take care of. That way we can tackle every […]
Omega-3 fatty acids are known for their many health benefits, including reducing inflammation and promoting heart health. But did you know that they can also help to reduce nerve pain? Neuropathic pain is caused by damage or dysfunction to the nerves. It can result from a variety of conditions, including diabetes, chronic excessive alcohol abuse, […]
