Free radicals come from the normal metabolic processes of our cells. For example, we use oxygen, in combination with food, to form energy that our cells can utilize. The chemical processes that achieve the formation of energy take place in the mitochondria. The mitochondria are the engines of the cell and are responsible for many […]
Hi, Dr. Meredith Warner here: I have a very strong opinion about olive oil. I love it and I think you should too. Here are some reasons why: Olive oil has 6 reasons that it should be the primary fat of anyone’s diet. Virgin olive oil has hundreds of micronutrient constituents; these include polyphenols Extra […]
At Warner Orthopedics & Wellness, we offer a variety of surgery-free options for pain relief and healing. While we do offer surgery for those who need it, we take a different approach for your recovery – we offer non-surgical methods first, to give you a chance at an effective solution without invasive methods. Here’s what […]
Toenail fungus can be unsightly, and therefore embarrassing. If you’ve ever had it, chances are you were desperate for a fast solution. And rightfully so – fungus can spread from one nail to the other. Additionally, there are some toenail fungi that are particularly difficult to treat and should be treated with prescription-strength ointments. The […]
The Mediterranean diet is based on the food staples historically eaten in countries like Italy and Greece. The diet is named after countries that border the Mediterranean Sea where this food grouping has been common. Researchers have noted that people from these countries that follow this eating method are exceptionally healthy and experience greater longevity […]
Several factors can affect the way we think. Oxidative stress, emotional stress, air pollution, life changes, and more can cause you to feel disorganized, cloudy, and unable to clearly address problems and responsibilities. This commonly affects your memory and attention. Many call this mental feeling ‘brain fog.’ Luckily, there are many natural ways to help […]
When you are in the throes of plantar fasciitis pain, it is easy to grasp for any and every treatment possible that may help you to find relief. Most commonly, surgery and injections are sought at fast fixes for the condition. However, these costly treatment options may not provide a lasting solution to the issue. […]
On Sunday night, CVS Health and Aetna released a joint press release announcing a $69 billion acquisition plan for the pharmacy company (CVS) to purchase the health insurance giant (Aetna). The CVS Health and Aetna merger would not only set a record as the largest health insurance deal in U.S. history, but could potentially change […]
