AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO ACHIEVE YOUR DIET & EXERCISE GOALS!
Stress Control 101
Get Your Stress Under Control
All of us will experience stress or anxiety at some point in our lives. A normal amount of stress isn’t anything to worry about, especially if it isn’t chronic or long-lasting.
However, when stress is prolonged, it can take a toll on your mental, physical, and emotional health.
Chronic stress can have worrisome physical side effects. It can impact the duration and quality of your sleep and can cause high blood pressure, digestive issues, and even muscle pain and tension.
Thankfully, there are natural ways you can relieve stress, effectively and at home.
4 Common Ways Stress Affects Your Body
Gut Health Issues
Overproduction of cortisol, the stress hormone, can lead to digestive disorders like gastritis, ulcerative colitis, and more. Since gut health is important to your foundational health, getting stress under control should be a priority in your wellness regimen.
Risk Of Heart Disease
If you experience prolonged stress, your cardiovascular health can also be impacted. Issues such as high blood pressure, heart attacks, and strokes can be exacerbated by chronic stress. To avoid these diseases, soothing your anxiety is essential.
Accelerated Aging
As stress wears on the body, it can lead to oxidative stress – which speeds up the impacts of aging. Your appearance may be impacted, leading to wrinkles, hair loss, acne, eczema, and even psoriasis. We want you to feel your best – and for most of us, looking our best is a huge factor!
Decreased Mental Health
Short-term stress will impact your mental health briefly, but you can expect to recover. However, when your stress becomes chronic, it may develop into prolonged anxiety, depression, and could lead to other personality disorders.
GET YOUR STRESS UNDER CONTROL.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
SLEEP + REPAIR GUMMY WITH CBD FROM WELL THEORY
Tart Cherry Extract reduces inflammation and provides essential antioxidants to support your body’s fight against oxidative stress. It also contains natural levels of melatonin to support a healthy sleep cycle.
GABA and CBD work to calm the mind, and CBD, along with Chamomile Extract, provides a powerful anti-inflammatory and anxiety-relieving boost so your body can recover as it rests.
SUPPORT YOUR FOUNDATIONAL WELLNESS
This surgeon-formulated multivitamin contains higher doses of essential vitamins and minerals, like vitamins C, D, Zinc, Magnesium, and more to fill common dietary gaps – improving foundational health.
This formulation is enhanced with Full Spectrum CBD, so you can experience the powerful anti-inflammatory and mood-soothing benefits of CBD alongside your daily vitamin intake!
soothe away stress, every day.
1. Make Sleep Your First Priority
Getting enough sleep will lessen the overall impact of stress. When you aren’t experiencing sleep deprivation, you’re able to process stressful events better and with a clearer mind. This will help you feel less overwhelmed by stressful events.
2. Start A Therapeutic Practice
Take time away from a stressful day to prioritize self-care. Set aside time for daily yoga by setting boundaries for yourself to not work late or over-commit to social engagements when you’d rather curl up with a book. If you need to talk to a mental health professional, make time to do so. Set aside time where you can simply relax and focus on being present.
3. Change Your Diet.
Processed “junk” foods can seem appealing when you’re under stress, but excess sugar and carbohydrates can actually create more stress within your body – worsening your anxiety. A balanced diet can level your mood, boost immunity, and lower blood pressure.
4. Exercise Every Day
As you begin to exercise more, it’s normal to feel some muscle soreness. But if left unchecked, it could keep you from committing to daily exercise, or even lead to injury if you’re fatigued. Make sure you’re stretching before and after exercise, and optimize your recovery by taking supplements geared for recovery – like Tart Cherry Extract and CoQ10.
5. Consider Supplementation
The best thing to do is make sure you’re building on a solid foundation. Start with our CBD Multivitamin to fill common dietary gaps. This multi and our Sleep + Repair Gummy with CBD give you an effective dose of stress-relieving CBD, while giving your body the essential vitamins and minerals it needs to function at an optimal level.
Sign Up For Yoga Class
- Book your class online or by calling our clinic at 225.754.8888
- Schedule your session and pay in advance to claim your spot
- A member of our team will call you to remind you of your upcoming class
- Enjoy your guided yoga class with Peyton Fisher Yoga Company
You Can Take Steps To Improve Your Overall Health Today.
WE'RE HERE TO HELP YOU REALIZE YOUR HEALTH GOALS
Dr. Meredith Warner founded her private practice according to her beliefs that functional medicine, or functional wellness, should be blended with conventional Orthopedic medicine.
At Warner Orthopedics & Wellness, we believe that good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At our clinic, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
If surgery is required, we will give you the tools you need to recover faster and better than prior to the injury.
Take The First Step Towards A Life Lived Well:
Copyright ©2022 all rights reserved
Built by Tech Advocate Group